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Ku Zi Mu

How Much Do Your Dumbbells Weigh?

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I use these. from 5 to 50bls. I really need the attachment that brings them up to 90lbs. but I go to the gym often enough that I havent bothered yet.

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The real weights. Haven't had the chance to use them this year due to the shitty weather (not enough room to lift in the house). I also own a curling bar and a tricep bar.

I'm not really into weight training, prefer boxing.

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not enough room to lift in the house

there's gotta be room somewhere man. I used to do it in my small ass bedroom where my bed, dresser and computer desk took up most of the space. There was a small corner where I would do standing curls, shoulder press and other standing shit. Then I used to lie directly on the floor for benching and stuff. It sucked but was better than nothing.

Plus just sit on a chair or on the edge of your bed for seated curls. Dont need a lot of room. but if boxing is your thing then I suppose you couldnt give to much of a shit lol.

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train at local gym (literally 2 steps from my door), dumbbells only go up to 80 pounds though. thankfully there are enough barbell weights to fill up a double decker.

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The small dumbells are only 6 pounds each.

The bigger one has a combined weight of 16 pounds.

And the stack contains 5,10 and 25 pound weights.

Got a bench too. Needs a good wipe down though .

The space is an issue, I have to hang my heavy bag in my bedroom doorway, which fucks my footwork up.

Also because the weights are second-hand and fairly rusted they make a mess.

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Is curls all you guys do?

4 day split for me mostly, chest+bis; back+tris; leg day; shoulders+calves. might throw in an extra day for whatever i feel like. like to keep basics up, deadlifts+squats.

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Also because the weights are second-hand and fairly rusted they make a mess.

oooooooo, i see. lol. yah that'd be rough.

Is curls all you guys do?

I do focus on it pretty good but that's only cause I have a goal to reach for how much I can curl by the end of the year. I do everything tho. Today my tris and shoulder actually hurt pretty good from two days ago. went to cuba for a week so I gotta get back in routine. Usually i only hurt for 1 day.

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I do a five day workout day 1 bench with tricep extension, tricep pushdown, Dumbbell incline push UPS with bench dips. Day 2 squat with fuck I forgot but it's written down in my gym. Day 3 power clean with standing curls, seated curls, 1 arm curls. Day 4 push press with incline bench , db lunges and some other things. Day 5 all legs leg press, front squat, box jumps, db step UPS, and wall sits

There are some other mini workouts that go with my power lifts I just can't remember what they all are.

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Had a quick play with my skipping rope earlier.

Got a backyard boxing grudge match with my little brother in a few weeks. I'm expecting a pasting.

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I dont write fuck all down. I just go at it and push myself everytime. I can remember more or less what I did the previous time and I consistently feel results.

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I have a weight bench with about 320kg of weights in various sizes. I haven't really done much lately as the weather has been shite and they are in my back garden, but I generally bench about 50 - 60kg in sets of 20. Not sure what the max I can bench is anymore.

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Same. Just keep lifting until stuff starts to hurt, then lift some more.

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When did niggaz on the internet become fit? What happened to laziness y'all?

I don't own any exercise equipment, I deem it a waste of money. Nor do I go to the gym, as that is also a waste of money. Then again i'm lifting random shit and walking a lot at work all day so that covers my exercise. Plus I do a few press ups whenever I can be bothered... (not that often.)

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